NASM Essentials of Corrective Exercise TrainingMicheal Clark, Scott Lucett, National Academy of Sports Medicine Lippincott Williams & Wilkins, 21/09/2010 - 409 من الصفحات This new book offers readers the knowledge and advanced skills needed to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns. The text provides applicable corrective exercise techniques and programming using the National Academy of Sports Medicine's proprietary Optimum Performance Training (OPT) model. It integrates the science and the solutions for optimal injury prevention and recovery success. |
المحتوى
NASM_Chap12 | 251 |
NASM_Chap13 | 267 |
NASM_Chap14 | 290 |
NASM_Chap15 | 316 |
NASM_Chap16 | 351 |
NASM_Chap04 | 82 |
NASM_Chap05 | 92 |
NASM_Chap06 | 105 |
NASM_Chap08 | 166 |
NASM_Chap09 | 196 |
NASM_Chap10 | 210 |
NASM_Chap11 | 230 |
NASM_Chap01 | 1 |
NASM_Chap02 | 8 |
NASM_Chap03 | 62 |
NASM_Chap07 | 142 |
طبعات أخرى - عرض جميع المقتطفات
عبارات ومصطلحات مألوفة
abduction adductor magnus altered anterior cruciate ligament athletes biceps femoris cervical spine client compensations decrease dorsiflexion elbow erector spinae external rotation fibers Figure fitness professional flexed foot and ankle FUNCTION Concentric Action FUNCTION Eccentric Action gastrocnemius glenohumeral gluteus maximus gluteus medius goniometric hamstring complex health and fitness Hip Flexor human movement system inhibition injury INNERVATION integrated dynamic movement INTEGRATED FUNCTION Eccentric internal ISOLATED FUNCTION Concentric Isolated Strengthening Exercises Isometric Isometric Action joint dysfunction joint motion knees move lateral flexion latissimus dorsi lengthening Levator scapulae ligament low back pain lower extremity lower trapezius LPHC lumbar medial motor movement assessments movement impairment muscle imbalances NASM neuromuscular Orthop Sports Phys patellofemoral pelvis performance plane positional isometrics pronation range of motion rotator cuff Sacroiliac joint Sci Sports Exerc Self-Myofascial Release shoulder elevation side of shift Spinal Sports Phys Ther stability static stretching strength subtalar joint syndrome techniques tendon trapezius underactive Upper trapezius valgus wrist