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8

Breakfast - Buckwheat cakes, fried bacon, coffee.

Dinner - Giblet soup (p. 236), baked potatoes with drawn butter sauce, bread. Supper — Codfish balls (p. 235), cheese, bread, tea.

Proteids. Fats. Carbo Cost in

hydrates. Cents. OZ. oz.

oz. 2 pounds buckwheat flour.....

3.04

23.30 Giblets.....................................

2.20 3 pounds potatoes ...........

9.94 3 3-4 3-4 pound bacon........ 4 1-2 pounds bread .............................

IO 35-100 1-2 pound sugar..............

3 1-2 3-4 pound fat cheese....

2.48

.24 II 1-4 I pound salt codfish....

4.80 .16 Tea........... i quart whole milk...........

1.16

1.23 1.65 1-8 pound coffee ..........

32-5 Total.......

19.84 15.59 80.41 76 1-4 Required.........

............. 19.19 12.42 78.03 78

.96

.36

9.60

9

4.32

.36

3736
7.92

3.00

TUESDAY, SEPTEMBER.

Breakfast - Fried bacon, boiled potatoes, bread, coffee.

Dinner - Boiled corned beef with horseradish sauce, stewed cabbage, bread, barley porridge (p. 280).

Supper - Pea soup, yeast biscuit and butter, stewed fruit.

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I 1-2 pounds corned beef.......
3 pounds cabbage....................
2 pounds flour........
2 pounds potatoes.............
1 pound dried peas.............
3 1-2 pounds bread....
1-2 pound bacon......
1-4 pound butter.....
1-8 pound suet.................
1-2 pound pearl barley .........
i quart skimmed milk...
i pint whole milk.....
1-8 pound coffee..........

8 1-20

29.06
....
....

6

6.40
3.33
1.96
.12

1-4

.88

5.72
1.65

1.06

.58

.83

.62

3 1-2

34-10

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Breakfast — Fried bacon, corn bread (p. 262), coffee.

Dinner — Browned flour soup (p. 279), stewed mutton, mashed potatoes, bread.

Supper — Baked beans, bread, apple dumplings (p. 271) with pudding sauce (p. 274), tea.

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3 pounds neck of mutton............
3 pounds potatoes ..............................
4 pounds bread...............................
I pound flour ......
2 pounds corn meal..............
1 pound beans.....
1-2 pound sugar....
1-2 pound bacon.....
1-8 pound suet ........
1-8 pound coffee............
I quart whole milk..............................
Apples.........................................
Tea....

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Total.....
Required............

23.10
19.19

14.59
12.42

95.IT
78.03

..............

78

SUNDAY, JANUARY.

Breakfast - Fried codfish, bread and butter, coffee.

Dinner — Sheep's head stew with soda biscuit dumplings, baked potatoes, bread and grated cheese, cocoa.

Supper — Potato and onion salad, broiled salt pork, bread, corn mush with pudding sauce (p. 274).

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2 pounds corn meal..........
i quart skimmed milk.............
I pint whole milk.......
1-2 pound sugar ...............................
3 pounds bread......
I pound salt codfish...................
1-2 pound butter.......
1-4 pound skim cheese......
4 pounds potatoes...................
1-4 pound salt pork................
1-4 pound suet......

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3-4 pound flour........
I sheep's head, assumed to contain i 1-2 pounds

m eat.........................................
Onions. .......
Cocoa shells....................................

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MONDAY, JANUARY. Breakfast Fried mush and molasses, bread, coffee.

Dinner - Soup (from boiled beef ) with macaroni, boiled beef flank with mustard sauce, bean puree, bread.

Supper — Boiled potatoes with butter gravy, dried apple roly-poly pudding (p. 271), bread, tea.

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2 pounds beef flank..........
I pound beans.......
1-2 pound dried apples
2 pounds potatoes............
2 pounds corn meal ...........................
I 1-2 pounds flour.............................
1-4 pound butter....
1-4 pound suet.....
1-4 pound molasses...........
1-2 pound sugar ..........
3 pounds bread.......
i quart whole milk....
1-8 pound coffee................
Tea....................
1-4 pound macaroni........

3.33 3.92

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78

Total......
................... 21.56

12.38

99.25 77 3-10 Required ................................ 19.19 12.42 78.03

TUESDAY, JANUARY. Breakfast - Fried potatoes, bread, coffee.

Dinner — Browned farina soup with toast (p. 279), stewed mutton with yeast dumplings. Supper — Bean soup, milk toast, tea.

Proteids. Fats. Carbo- Cost in

hydrates. Cents. oz.

OZ. 2 1-2 pounds mutton ......

6.80 2.40 i quart skimmed milk.........

1.06
.24

1.65 I 1-2 pounds beans....

5.52

12.84

7 1-2 1-4 pound butter....

3.33

61-4 1-2 pound suet..................................

.... 1-2 pound sugar................................

7.92 3 1-2 3 pounds potatoes ..........

9.94

41-4

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20

7.84

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For family of six. Average price, $1.26 per day, or 21 cents per person.

The bills of fare in this class will not be given in detail. Taking those given for Class I. as a basis, it is expected that certain luxuries will be added and a better quality of food used; the quantities of proteid, fat, and carbohydrate will then not be lowered, which is the point of greatest importance.

BILLS OF FARE, CLASS III.

For family of six. Average price, $1.38 per day, or 23 cents per person.

SATURDAY, MAY. Breakfast - Oranges, egg omelet on toast, boiled rice with milk and sugar, coffee.

Dinner Beef soup with egg sponge (p. 284), macaroni with cheese (p. 258), dandelion greens, bread.

Supper - Sour cream soup (p. 281), meat croquettes (of soup meat) (p. 230), graham bread and butter, tea, cake.

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1 pound rice..............
1-2 pound sugar............
6 oranges.........
3-4 pound macaroni....
4 pounds bread.
2 pounds flour......
1-8 pound coffee............
2 quarts whole milk..........
10 eggs........
2 1-2 pounds meat....
3-4 pound butter......
1-2 pound fat cheese........

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Total......

24.46 19.53 88.90 136 1-10 Required.................................. 19.19 12.42 78.03 138

SUNDAY, MAY. Breakfast - Oatmeal mush with sugar and milk, bread and butter, coffee.

Dinner - Ham and eggs, salad of cold beans and lettuce, rhubarb pie, cocoa, bread.

Supper— Rice pancakes (p. 260) with sugar syrup, stewed potatoes, tea.

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3-4 pound oatmeal........
1-8 pound coffee...........
I pound sugar.........
2 quarts whole milk.....
3-4 pound butter......
I pound ham......
1-8 pound suet .....
12 eggs.........
Cocoa ..........
3 pounds potatoes......
4 pounds bread......
1-2 pound lettuce...
I pound beans........
Rhubarb............................
1-2 pound rice............
I 1-2 pounds flour...
Tea.............
Salad dressing..................................

Total......................................
Required........... ..............

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6.12 17.16

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MONDAY, MAY. Breakfast - Oranges, milk toast, coffee.

Dinner - Roast mutton and bread dressing (p. 231), mashed potatoes, corn mush with sugar and milk, soda cream (p. 289).

Supper — Parsnip soup (p. 278) with yeast dumplings (p. 283), bread and butter, sponge cake, tea.

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3 1-2 pounds bread..........
3.pounds mutton.....
2 quarts whole milk............................
I 1-2 pounds sugar..............................
I pound flour.........
1-2 pound butter.....
1.8 pound coffee...............................
6 oranges.........

23.76

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