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Breakfast - Buckwheat cakes, fried bacon, coffee.

Dinner — Giblet soup (p. 236), baked potatoes with drawn butter sauce, bread. Supper - Codfish balls (p. 235), cheese, bread, tea.

Proteids. Fats. Carbo- Cost in

hydrates. Cents. OZ.

oz. 2 pounds buckwheat flour.....

3.04

23.30 Giblets..... ..........................

2.20 3 pounds potatoes ............

9.94 3 3-4 3-4 pound bacon...............................

9.60 4 1-2 pounds bread .............................

37.36

10 35-100 1-2 pound sugar...........

7.92 3 1-2 3-4 pound fat cheese...

3.00

24 II 1-4 1 pound salt codfish....

4.80 Tea......................, i quart whole milk..............

1.16

1.23 1.65 1-8 pound coffee ............

3 2-5 Total...............

............ 19.84 15.59 80.41 76 1-4 Required..........

19.19 12.42 78.03 78

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TUESDAY, SEPTEMBER.

Breakfast Fried bacon, boiled potatoes, bread, coffee.

Dinner - Boiled corned beef with horseradish sauce, stewed cabbage, bread, barley porridge (p. 280).

Supper - Pea soup, yeast biscuit and butter, stewed fruit.

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1 1-2 pounds corned beef.......
3 pounds cabbage...............
2 pounds flour..................
2 pounds potatoes..............
i pound dried peas.. ......
3 1-2 pounds bread.......
1-2 pound bacon.....
1-4 pound butter............
1-8 pound suet...........
1-2 pound pearl barley .........................
i quart skimmed milk..
I pint whole milk. .........
1-8 pound coffee.........

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Breakfast Fried bacon, corn bread (p. 262), coffee.

Dinner — Browned flour soup (p. 279), stewed mutton, mashed potatoes, bread.

Supper — Baked beans, bread, apple dumplings (p. 271) with pudding sauce (p. 274), tea.

Proteids. Fats. Carbo Cost in

hydrates.

Cents. oz,

oz. oz. 3 pounds neck of mutton............

8.16 2.88 3 pounds potatoes .............................. .98

9.94 33-4 4 pounds bread......

33.20 91-5 1 pound flour ........................

11.44 2 pounds corn meal............

...... 3.14 1.20 22.40 1 pound beans........

3.68 .32

8.56 1-2 pound sugar.....................

7.92 3 1-2 1-2 pound bacon.....

6.44 1-8 pound suet ...... 1-8 pound coffee........................

3 2-5 I quart whole milk...................

1.16

1.23
Apples.......................................
Tea.........................
Total.............

............ 23.10

14:59

95.IT 75 4-5 Required................................... 19.19 12.42 78.03

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Breakfast — Fried codfish, bread and butter, coffee.

Dinner — Sheep's head stew with soda biscuit dumplings, baked potatoes, bread and grated cheese, cocoa.

Supper - Potato and onion salad, broiled salt pork, bread, corn mush with pudding sauce (p. 274).

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2 pounds corn meal......
I quart skimmed milk................
i pint whole milk..................
1-2 pound sugar ..
3 pounds bread.........
I pound salt codfish.....
1-2 pound butter.......
1-4 pound skim cheese...............
4 pounds potatoes..............................
3-4 pound salt pork..................
1-4 pound suet...........

4.80

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13.25

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3.20
3.92

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Breakfast — Fried mush and molasses, bread, coffee.

Dinner - Soup (from boiled beef) with macaroni, boiled beef flank with mustard sauce, bean puree, bread.

Supper — Boiled potatoes with butter gravy, dried apple roly-poly pudding (p. 271), bread, tea.

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2 pounds beef flank........... 1 pound beans................

....... 1-2 pound dried apples........ 2 pounds potatoes. 2 pounds corn meal .......... I 1-2 pounds flour..... 1-4 pound butter ...... 1-4 pound suet......... 1-4 pound molasses......... 1-2 pound sugar ............................... 3 pounds bread...... i quart whole milk........... 1-8 pound coffee..................... Tea........... 1-4 pound macaroni......... Total....................

........................ Required ............ ...............

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TUESDAY, JANUARY. Breakfast - Fried potatoes, bread, coffee.

Dinner — Browned farina soup with toast (p. 279), stewed mutton with yeast dumplings.

Supper — Bean soup, milk toast, tea.

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2 1-2 pounds mutton.....
i quart skimmed milk.........
I 1-2 pounds beans.......
1-4 pound butter....
1-2 pound suet..............................
1-2 pound sugar...........
3 pounds potatoes .....

5.52

1-2

61-4

3:33 7.84

...

3 1-2

7.92 9.94

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For family of six. Average price, $1.26 per day, or 21 cents per person.

The bills of fare in this class will not be given in detail. Taking those given for Class I. as a basis, it is expected that certain luxuries will be added and a better quality of food used; the quantities of proteid, fat, and carbohydrate will then not be lowered, which is the point of greatest importance.

BILLS OF FARE, CLASS III.

For family of six. Average price, $1.38 per day, or 23 cents per person.

SATURDAY, MAY. Breakfast - Oranges, egg omelet on toast, boiled rice with milk and sugar, coffee.

Dinner Beef soup with egg sponge (p. 284), macaroni with cheese (p. 258), dandelion greens, bread.

Supper - Sour cream soup (p. 281), meat croquettes (of soup meat) (p. 230), graham bread and butter, tea, cake.

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1 pound rice..............
1-2 pound sugar............
6 oranges.........
3-4 pound macaroni....
4 pounds bread.
2 pounds flour......
1-8 pound coffee............
2 quarts whole milk..........
10 eggs........
2 1-2 pounds meat....
3-4 pound butter......
1-2 pound fat cheese........

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Total......

24.46 19.53 88.90 136 1-10 Required.................................. 19.19 12.42 78.03 138

SUNDAY, MAY. Breakfast - Oatmeal mush with sugar and milk, bread and butter, coffee.

Dinner - Ham and eggs, salad of cold beans and lettuce, rhubarb pie, cocoa, bread.

Supper— Rice pancakes (p. 260) with sugar syrup, stewed potatoes, tea.

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3-4 pound oatmeal........
1-8 pound coffee...........
I pound sugar.........
2 quarts whole milk.....
3-4 pound butter......
I pound ham......
1-8 pound suet .....
12 eggs.........
Cocoa ..........
3 pounds potatoes......
4 pounds bread......
1-2 pound lettuce...
I pound beans........
Rhubarb............................
1-2 pound rice............
I 1-2 pounds flour...
Tea.............
Salad dressing..................................

Total......................................
Required........... ..............

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MONDAY, MAY. Breakfast - Oranges, milk toast, coffee.

Dinner - Roast mutton and bread dressing (p. 231), mashed potatoes, corn mush with sugar and milk, soda cream (p. 289).

Supper — Parsnip soup (p. 278) with yeast dumplings (p. 283), bread and butter, sponge cake, tea.

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3 1-2 pounds bread..........
3.pounds mutton.....
2 quarts whole milk............................
I 1-2 pounds sugar..............................
I pound flour.........
1-2 pound butter.....
1.8 pound coffee...............................
6 oranges.........

23.76

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