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النشر الإلكتروني
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ods corn meal............................. 3.14 1.20 22.40 4 eggs......................................... .68 3 pounds potatoes...............................

9.94

3 3-4
Tea..........................................
Soda cream....................
Parsnips ................
Total ...........

20.54
14:36

99.90 136 1-4 Required ..............

• 19.19 12.42 78.03 138

TUESDAY, MAY. Breakfast — Buttered toast, coffee, canned fruit.

Dinner - Sorrel soup (p. 279), fried catfish, noodles (p. 258), bread, swelled rice pudding (p. 270). Supper - Fried mush, stewed rhubarb, fresh rusks and butter (p. 264), tea.

Proteids. Fats. Carbo- Cost in

hydrates. Cents. oz. oz.

oz. Canned fruit................................... 2 pounds corn meal...............

3.14 1.20 22.40 3 pounds bread.................

2.88

24 24.90 69-10 I 1-2 quarts whole milk. .........

1.74
1.86

2.50 10 1-2 2 quarts skimmed milk.....

2.12

3.30 Rhubarb........

.... 2 pounds flour.....

3.84

22.88 I pound butter......

13.33 1-2 pound sugar................................

7.92 Sorrel, etc., for soup................... 1-2 pound rice..................................

.08 6.12 1-4 pound suet...... 3 pounds fresh fish. .............................

8.00

.24 1-8 pound coffee......................

32-5 4 eggs............................. Tea..........

15

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Total....................................
Required............

23.04
19.19

22.47
12.42

90.02
78.03

129 3-10 138

SATURDAY, SEPTEMBER. Breakfast— Hominy mush with sugar syrup, stewed pears, toasted crackers, coffee.

Dinner - Plum soup (p. 282), broiled beefsteak, boiled green corn, turnips and potatoes (p. 276), bread, apple pie (p. 271). Supper - Irish stew, biscuit and butter, yeast doughnuts (p. 264), tea.

Proteids. Fats. Carbo- Cost in

Cents.

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hydrates.

oz. 11.20

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1 pound hominy........
Pears and plums.....
2 pounds bread.................................
1 2 pound crackers..............................
2 rounds beefsteak.....
I dozen green corn .........

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16.60
4.15

43-5

•50 6.72

1.76

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2 pounds potatoes..........
Apples..........
1 pound turnips............
3 pounds flour....................
1-8 pound suet............................
I pound mutton......
3-4 pound butter ...
2 eggs...............
Tea ....................
1 pound sugar............
i quart whole milk.......
1-8 pound coffee.........

Total................. ...................
Required .......... ...................

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SUNDAY, SEPTEMBER. Breakfast - Sour milk pancakes with sugar syrup (p. 267), sausage, bread, cucumbers, coffee.

Dinner - Green corn soup (p. 278), fricasseed chicken (p. 235), potatoes and carrots (p. 276), with fried onions, bread. Supper — Fried farina pudding (p. 270), water toast, radishes, tea.

Proteids. Fats. Carbo Cost in

hydrates.

Cents.

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Radishes.......
1 pound sausage................................
3-4 pound sugar.....
I 1-2 quarts whole milk.......
3 pounds bread. ............
1-2 dozen green corn........
An old chicken (3 pounds)....

pounds)............
2 pounds potatoes.............
1-2 pound carrots........
Cucumbers..............
I 1-2 pounds flour.....
1-2 pound farina.....
I-4 pound butter......
I quart sour milk.....
Coffee........
Tea .....
2 eggs. ..........

Total......... ....................
Required .........

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MONDAY, SEPTEMBER. Breakfast -- Codfish balls, bread and butter, coffee, stewed apples. Dinner -- Roast beef, baked potatoes, stewed tomatoes, lemonade, bread. Supper - Berry roly-poly (p. 271), cheese, bread and butter, tea.

Proteids. Fats. Carbo- Cost in

hydrates. Cents.

oz. 3-4 pound codfish................................ 3.60 .... .... 6

oz.

OZ.

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4 pounds potatoes............... ............
3 pounds bread.......
3-4 pound butter.............
2 quarts whole milk...................
I pound sugar............
2 1-2 pounds beef...............................
3 pounds tomatoes..............................
Lemons............................
1-2 pound flour.......
1-2 pound fat cheese.
1-8 pound coffee..............................
Tea .......
Fruit...........
Total............

...........
Required ............

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4.96 33.20

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TUESDAY, SEPTEMBER Breakfast - Broiled mackerel, stewed potatoes, bread and butter, coffee.

Dinner - Sour cream soup (p. 281), roast mutton with bread stuffing, boiled beets, bread pudding (p. 272, No. 2). Supper -- Apple fritters (p. 275) with sugar syrup, bread and butter, tea.

Proteids. Fats. Carbo- Cost in

hydrates. Cents.

OZ. I 1-2 pounds flour...........

2.88

17.16

4 1-2 4 eggs.............................

.68 2 quarts whole milk................

2.32

3.30 1 pound sugar.......

15.84 1-8 pound suet............

1.96 2 1-2 pounds mutton...

6.80

2.40 2 pounds beets..........

3.00 11-2 pounds salt mackerel ...................... 4.56 3.00

18 3-4 1 1-2 pounds potatoes...........................

19-10 4 pounds bread.......................

3.84

91-5 1-2 pound butter...............................

6.66

12 1-2 Sour cream and apples.......................... 1-8 pound coffee................................

32-5 Tea... Total....................

21.56 17.80 79.46 135 1-2 Required................................. 19.19 12.42 78.03

138 SATURDAY, JANUARY. Breakfast - Buckwheat cakes and sugar syrup, bread and butter, coffee.

Dinner -- Roast fresh pork with apple sauce, mashed potatoes, Indian pudding (p. 272), bread.

Supper -- Herring and potato salad, lentils with prunes (p. 276), bread and butter, tea.

Proteids. Fats. Carbo Cost in

hydrates. Cents. oz.

oz. 2 pounds buckwheat flour....

3.04

23.20 1 1-2 pounds corn meal

2.28

16.80 4 1.2

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1 pound butter......
3-4 pound sugar...............
i quart whole milk. ............
Apples......................
2 1-2 pounds fresh pork.........
3 pounds potatoes.....................
2 eggs..
I quart skimmed milk...........
3 pounds bread..............
1-2 pound lentils...........
1-2 pound prunes. .............................
1-8 pound coffee................................
Tea .......
6 herrings..................
Salad dressing.........
Total......

..................
Required ..........

...........

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SUNDAY, JANUARY. Breakfast -- Milk toast, fried potatoes, coffee.

Dinner - Cold roast pork, noodles (p. 258), stewed cabbage, bread, swelled rice pudding (p. 270), corn coffee (p. 289).

Supper - Potato soup (p. 277), grated cheese, bread and butter, raised cake (p. 264), canned fruit, tea.

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1-4 pound fat cheese.....
4 pounds potatoes....
2 pounds flour......
4 eggs.........
2 quarts whole milk.............................
I quart skimmed milk...........................
3-4 pound butter................................
I pound sugar..................................
2 pounds fresh pork. ............................
2 pounds cabbage...............................
1-2 pound rice......
3 pounds bread............
Corn (dry grain).............
Canned fruit.
1-8 pound coffee.........
Tea.........

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Total .........

......... Required ................................

20.98
19.19

17.32
12.42

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138

MONDAY, JANUARY.

Breakfast — Buckwheat cakes, sausage, coffee, apple sauce.

Dinner Pea soup (p. 277), roast beef, baked potatoes, canned tomatoes, barley gruel (p. 289.)

Supper — Potato soup with egg and bread balls (p. 284), brown bread and butter, canned fruit, tea.

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2 pounds buckwheat flour............
I pound sausage............
2 pounds beef .........
3 pounds potatoes ..........
2 pounds tomatoes (canned at home)..
3 pounds bread............
2 eggs .......
1-2 pound barley ...................
I quart whole milk..............................
1-2 pound sugar................................
1 pound dried peas.............................
1-2 pound butter................
Canned fruit.
1-8 pound coffee.
Tea.........
Apples ..................

Total....................................
Required...........

..........

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138

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TUESDAY, JANUARY.
Breakfast - Graham biscuits, fried bacon, apple sauce, coffee.

Dinner - Boiled mutton, baked potatoes, winter squash, dried apple shortcake with pudding sauce, corn coffee. Supper — Mutton and bean broth, bread and butter, cheese, tea, cookies.

Proteids. Fats. Carbo- Cost in

hydrates. Cents. oz.

oz. 3-4 pound bacon......

..36 1-2 pound dried apples........

4.44 I pound beans......

3.68

8.56 1-4 pound fat cheese...

1.00

3 3-4 1 pound sugar......

15.84 2 quarts whole milk.....

2.32 2.46

3.30

14 21.2 pounds mutton.....

6.80 2.40

30 3 pounds potatoes .....................

.96

9.94

33.4 2 pounds winter squash ......................... 16

3.20 Cookies........ ............................... 2 pounds bread.....

1.92

.16 16.60 4 3-5 2 1-2 pounds flour............................... 4.80

.60

27.94 8 1-2 1-4 pound butter................................

3.33 1-8 pound coffee.......................

3 2.5 Tea............................... Apples........................................ Total...................

22.10 20.09 89.82 132 7-10 Required ................. .......... 19.19 12.42 78.03

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