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ods corn meal............................. 3.14 1.20 22.40 4 eggs......................................... .68 3 pounds potatoes...............................

9.94

3 3-4
Tea..........................................
Soda cream....................
Parsnips ................
Total ...........

20.54
14:36

99.90 136 1-4 Required ..............

• 19.19 12.42 78.03 138

TUESDAY, MAY. Breakfast — Buttered toast, coffee, canned fruit.

Dinner - Sorrel soup (p. 279), fried catfish, noodles (p. 258), bread, swelled rice pudding (p. 270). Supper - Fried mush, stewed rhubarb, fresh rusks and butter (p. 264), tea.

Proteids. Fats. Carbo- Cost in

hydrates. Cents. oz. oz.

oz. Canned fruit................................... 2 pounds corn meal...............

3.14 1.20 22.40 3 pounds bread.................

2.88

24 24.90 69-10 I 1-2 quarts whole milk. .........

1.74
1.86

2.50 10 1-2 2 quarts skimmed milk.....

2.12

3.30 Rhubarb........

.... 2 pounds flour.....

3.84

22.88 I pound butter......

13.33 1-2 pound sugar................................

7.92 Sorrel, etc., for soup................... 1-2 pound rice..................................

.08 6.12 1-4 pound suet...... 3 pounds fresh fish. .............................

8.00

.24 1-8 pound coffee......................

32-5 4 eggs............................. Tea..........

15

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Total....................................
Required............

23.04
19.19

22.47
12.42

90.02
78.03

129 3-10 138

SATURDAY, SEPTEMBER. Breakfast— Hominy mush with sugar syrup, stewed pears, toasted crackers, coffee.

Dinner - Plum soup (p. 282), broiled beefsteak, boiled green corn, turnips and potatoes (p. 276), bread, apple pie (p. 271). Supper - Irish stew, biscuit and butter, yeast doughnuts (p. 264), tea.

Proteids. Fats. Carbo- Cost in

Cents.

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hydrates.

oz. 11.20

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1 pound hominy........
Pears and plums.....
2 pounds bread.................................
1 2 pound crackers..............................
2 rounds beefsteak.....
I dozen green corn .........

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16.60
4.15

43-5

•50 6.72

1.76

2 pounds potatoes...

.64

6.62

Apples..

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1 pound turnips.............
3 pounds flour.....
1-8 pound suet........
I pound mutton........
3-4 pound butter .....
2 eggs................................ .........
Tea ....................... .................
1 pound sugar..............
i quart whole milk.........
1-8 pound coffee.........

Total....................................
Required ..............

..

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SUNDAY, SEPTEMBER. Breakfast — Sour milk pancakes with sugar syrup (p. 267), sausage, bread, cucumbers, coffee.

Dinner Green corn soup (p. 278), fricasseed chicken (p. 235), potatoes and carrots (p. 276), with fried onions, bread.

Supper — Fried farina pudding (p. 270), water toast, radishes, tea.

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Radishes............
1 pound sausage.....
3-4 pound sugar......
I 1-2 quarts whole milk.........................
3 pounds bread........
1-2 dozen green corn...........

iken 1
An old chicken (3 pounds)....

pounds)................ 2 pounds potatoes........... 1-2 pound carrots..... Cucumbers......... I 1-2 pounds flour ........... 1-2 pound farina......... I-4 pound butter.... I quart sour milk.... Coffee............ Tea ...... 2 eggs.......

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Total.....
Required ....

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MONDAY, SEPTEMBER. Breakfast -- Codfish balls, bread and butter, coffee, stewed apples. Dinner -- Roast beef, baked potatoes, stewed tomatoes, lemonade, bread. Supper -- Berry roly-poly (p. 271), cheese, bread and butter, tea.

Proteids. Fats. Carbo- Cost in

hydrates.

oz. oz. oz. 3-4 pound codfish............................... 3.60 .... .... 6

Cents.

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4 pounds potatoes............... ............
3 pounds bread.......
3-4 pound butter.............
2 quarts whole milk...................
I pound sugar............
2 1-2 pounds beef...............................
3 pounds tomatoes..............................
Lemons............................
1-2 pound flour.......
1-2 pound fat cheese.
1-8 pound coffee..............................
Tea .......
Fruit...........
Total............

...........
Required ............

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4.96 33.20

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TUESDAY, SEPTEMBER Breakfast - Broiled mackerel, stewed potatoes, bread and butter, coffee.

Dinner - Sour cream soup (p. 281), roast mutton with bread stuffing, boiled beets, bread pudding (p. 272, No. 2). Supper -- Apple fritters (p. 275) with sugar syrup, bread and butter, tea.

Proteids. Fats. Carbo- Cost in

hydrates. Cents.

OZ. I 1-2 pounds flour...........

2.88

17.16

4 1-2 4 eggs.............................

.68 2 quarts whole milk................

2.32

3.30 1 pound sugar.......

15.84 1-8 pound suet............

1.96 2 1-2 pounds mutton...

6.80

2.40 2 pounds beets..........

3.00 11-2 pounds salt mackerel ...................... 4.56 3.00

18 3-4 1 1-2 pounds potatoes...........................

19-10 4 pounds bread.......................

3.84

91-5 1-2 pound butter...............................

6.66

12 1-2 Sour cream and apples.......................... 1-8 pound coffee................................

32-5 Tea... Total....................

21.56 17.80 79.46 135 1-2 Required................................. 19.19 12.42 78.03

138 SATURDAY, JANUARY. Breakfast - Buckwheat cakes and sugar syrup, bread and butter, coffee.

Dinner -- Roast fresh pork with apple sauce, mashed potatoes, Indian pudding (p. 272), bread.

Supper -- Herring and potato salad, lentils with prunes (p. 276), bread and butter, tea.

Proteids. Fats. Carbo Cost in

hydrates. Cents. oz.

oz. 2 pounds buckwheat flour....

3.04

23.20 1 1-2 pounds corn meal

2.28

16.80 4 1.2

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1 pound butter......
3-4 pound sugar...............
i quart whole milk. ............
Apples......................
2 1-2 pounds fresh pork.........
3 pounds potatoes.....................
2 eggs..
I quart skimmed milk...........
3 pounds bread..............
1-2 pound lentils...........
1-2 pound prunes. .............................
1-8 pound coffee................................
Tea .......
6 herrings..................
Salad dressing.........
Total......

..................
Required ..........

...........

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SUNDAY, JANUARY. Breakfast -- Milk toast, fried potatoes, coffee.

Dinner - Cold roast pork, noodles (p. 258), stewed cabbage, bread, swelled rice pudding (p. 270), corn coffee (p. 289).

Supper - Potato soup (p. 277), grated cheese, bread and butter, raised cake (p. 264), canned fruit, tea.

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1-4 pound fat cheese.....
4 pounds potatoes....
2 pounds flour......
4 eggs.........
2 quarts whole milk.............................
I quart skimmed milk...........................
3-4 pound butter................................
I pound sugar..................................
2 pounds fresh pork. ............................
2 pounds cabbage...............................
1-2 pound rice......
3 pounds bread............
Corn (dry grain).............
Canned fruit.
1-8 pound coffee.........
Tea.........

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Total .........

......... Required ................................

20.98
19.19

17.32
12.42

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138

MONDAY, JANUARY.

Breakfast — Buckwheat cakes, sausage, coffee, apple sauce.

Dinner Pea soup (p. 277), roast beef, baked potatoes, canned tomatoes, barley gruel (p. 289.)

Supper — Potato soup with egg and bread balls (p. 284), brown bread and butter, canned fruit, tea.

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2 pounds buckwheat flour............
I pound sausage............
2 pounds beef .........
3 pounds potatoes ..........
2 pounds tomatoes (canned at home)..
3 pounds bread............
2 eggs .......
1-2 pound barley ...................
I quart whole milk..............................
1-2 pound sugar................................
1 pound dried peas.............................
1-2 pound butter................
Canned fruit.
1-8 pound coffee.
Tea.........
Apples ..................

Total....................................
Required...........

..........

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138

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TUESDAY, JANUARY.
Breakfast - Graham biscuits, fried bacon, apple sauce, coffee.

Dinner - Boiled mutton, baked potatoes, winter squash, dried apple shortcake with pudding sauce, corn coffee. Supper — Mutton and bean broth, bread and butter, cheese, tea, cookies.

Proteids. Fats. Carbo- Cost in

hydrates. Cents. oz.

oz. 3-4 pound bacon......

..36 1-2 pound dried apples........

4.44 I pound beans......

3.68

8.56 1-4 pound fat cheese...

1.00

3 3-4 1 pound sugar......

15.84 2 quarts whole milk.....

2.32 2.46

3.30

14 21.2 pounds mutton.....

6.80 2.40

30 3 pounds potatoes .....................

.96

9.94

33.4 2 pounds winter squash ......................... 16

3.20 Cookies........ ............................... 2 pounds bread.....

1.92

.16 16.60 4 3-5 2 1-2 pounds flour............................... 4.80

.60

27.94 8 1-2 1-4 pound butter................................

3.33 1-8 pound coffee.......................

3 2.5 Tea............................... Apples........................................ Total...................

22.10 20.09 89.82 132 7-10 Required ................. .......... 19.19 12.42 78.03

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