Healing Foods: Nutrition for the Mind, Body and Spirit
Welcome Rain, 1997 - 224 من الصفحات
Healing Foods: Nutrition for the Mind, Body, and Spirit shows you how you can successfully harness the healing power of food and how you can adapt your eating pattern to prevent disease and promote well-being. Divided into four sections, it covers the nutritional needs of people of all ages, offers an index of positive foods, lists ailments that can be cured or helped by a change in eating habits, steers the reader through the vitamin and mineral maze, and gives useful information on supplements and food additives.
ما يقوله الناس - كتابة مراجعة
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طبعات أخرى - عرض جميع المقتطفات
alcohol amounts anemia antioxidant apples arthritis avocados avoid bananas beans Best eaten beta-carotene bioflavonoids boiling brown rice cabbage caffeine calcium calories cancer carbohydrates carrots cause celery cheese chemicals chocolate cholesterol citrus fruit coffee constipation consumption contain cooking dairy products deficiency diarrhea diet digestive drink Eat fewer effect eggs ENERGY PER STANDARD essential FAST FOOD AID fatty acids flavor fluid folic acid garlic HEALTH WARNING heart disease herbal herbs high blood pressure honey immune system infections intake iron juice kidney lemon liver low-fat magnesium meal meat medicine milk minerals nutrients nutritional nuts oily fish olive oil omega-3 fatty acids onions pain pasta percent plenty potassium potatoes problems protective protein reduce rich risk salads salt selenium shellfish skin Sodium soluble fiber spinach STANDARD PORTION sugar SYMPTOMS teaspoon treatment vegetables vinegar vitamin vitamin B12 whole grain whole grain cereals whole wheat bread women yogurt zinc