Healing Foods: Nutrition for the Mind, Body and SpiritWelcome Rain, 1997 - 224 من الصفحات Healing Foods is a complete guide to positive foods, what they can do for you, and how to choose and use them. Use it to help you tailor a daily diet that will deliver high energy, mental flexibility, and spiritual balance. Here are three fascinating food facts to whet your appetite: Pumpkin seeds improve your sex life Cabbage leaves relieve arthritis Spinach and collard greens protect against loss of vision |
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alcohol amounts anemia antioxidant apples arthritis avocados avoid bananas beans Best eaten beta-carotene boiling brown rice cabbage caffeine calcium calories cancer carbohydrates carrots cause celery cheese chemicals chocolate cholesterol citrus fruit coffee constipation consumption contain cooking dairy products deficiency diarrhea diet digestive drink Eat fewer eggs ENERGY PER STANDARD essential FAST FOOD AID fatty acids flavor fluid folic acid fresh fruit garlic HEALTH WARNING heart disease herbal herbs high blood pressure honey immune system infections intake iron juice kidney lemon liver low-fat magnesium meal meat medicine milk minerals nutrients nutritional nuts oily fish olive oil omega-3 fatty acids onions pain pasta percent potassium potatoes problems protective protein reduce rich risk salads salt selenium shellfish skin Sodium soluble fiber spinach STANDARD PORTION sugar SYMPTOMS teaspoon treatment vegetables vitamin vitamin B12 vitamin E whole grain whole grain cereals whole wheat bread women yogurt zinc