Aveline Kushi, Wendy Esko - 2003 - 256 páginas
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in ...
Aveline Kushi, Wendy Esko - 1989 - 320 páginas
Offers more than one hundred recipes for sugar-free low-fat-sodium dishes that emphasize the macrobiotic way of eating and provide balanced nutrition and maximum convenience
Michio Kushi, Stephen Blauer, Wendy Esko - 2004 - 272 páginas
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to ...
Edward Esko, Wendy Esko - 1980 - 272 páginas
Especially planned for the Western life style, this volume fully explains the basic principles of macrobiotics and persuasively argues for the economic feasibility of this way ...
Kris Widican - 2011 - 293 páginas
Collects three hundred casserole recipes, including dishes for vegetarians and vegans.